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AGILITY LADDER & HURDLE

Benefits of Agility Ladder & Hurdles

This workout focuses on increasing the agility of the body.

Agility Ladder is used to boost the quickness, foot speed, coordination and cardio vascular activities.

Hurdle Drills will increase runner flexibility, range of motion and core strength.

Muscles Worked

Quadriceps

Hamstring

Gastrocnemius & Soleus

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Photos

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