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ROPE WORKOUT

Benefits of Rope Workout

Battle ropes are often thought of as a tool for your upper body.

Battle rope workout works the muscle in your Abs, Back and Gluts and you can incorporate movements such as Jump, Lunges and Squats.

In this workout, one can burn 300-400 calories in one session.

Muscles Worked

Biceps

Triceps

Chest Working Muscle

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Photos

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