Functional Training in Kothrud - 2021
If you have recently searched for new fitness groups for giving a try, then there are high chances of you reading the words ‘functional training’ in the description boxes. Functional training refers to a canonical and bona fide type of a workout. It’s something that every individual should adapt to, as a part of their daily fitness routine.
At Kettlebell Gym, functional training in Kothrud, we believe functional training has a purpose over ‘traditional strength training’. The primary function being, getting better at doing everyday activities like climbing a big flight of stairs or pushing the doors or dragging or hauling in groceries or squatting to pick up something heavy. Our Kettlebell functional training programs aim at incorporating movements in multiple planes that include rotational, back and forth along with side to side movements. Unlike machines being used in conventional gym workouts to restrict movements in a specific way, functional workouts require free weights.
Advantages over Conventional Gyms at Functional Training in Kothrud
Performing a functional movement like a squat instead of letting yourself spend a few minutes on the leg extension machine would simply allow you to train the muscles to work together coherently. Unlike Kettlebell Gym, functional training in Kothrud, conventional gym workouts mainly focus on strengthening one muscle group at a time whereas functional training focuses on large body movements stabilizing specific muscle groups thus preventing strain injuries happening from using one specific muscle group. The rows and rows of different kinds of machines in a gym look very attractive and cool. But did you know these devices are designed for working only on individual muscle group instead of muscle groups? The problem with traditional circuit training is that it has extremely limited benefits and usefulness, with the only exception of body-building. In real life, you need to know that muscles don’t need to work alone but together seamlessly. In the conventional gym workout, physique training focuses on making individuals big by working on specific muscles. But think, does ‘big’ necessarily equate to useful?
Burn away those calories at Functional Training in Kothrud
At Kettlebell Gym, functional training in Kothrud, battle ropes are of utmost importance for upper body exercises, nearly burning 300-400 calories in one session. Swing, which is our fundamental workout equipment at Kettlebell gym will help you develop general strength and grip strength. Another equipment that helps you strengthen your core along with improving your balance and flexibility is the Bosu Ball. Moreover, Agility Ladder boosts foot speed and cardio vascular activities while Hurdle Drills helps you to increase core strength along with flexibility. At Kettlebell, functional training in Kothrud, we also have the facility of a trampoline workout that focuses on burning nearly 600 calories every session along with toning your gluts and calf muscles. Besides, we have a TRX training workout that improves your performances and movements on the field and in day-to-day life.
Kettlebell Gym, founded in 2014, aims mainly at providing a curated and one of its kind Functional Training workout program to all its members. We, at Kettlebell Gym, functional training in Kothrud, assure you that this kind of program would definitely help your body function better, as a whole. We firmly believe that traditional strength training is not ideal for all circumstances and this made us introduce the functional training in Kothrud. Our main branch has more than 3000 sq.ft. of area for the massive functional training workout along with a 1000+sq.ft. of area for functional studio workout. At the end of this program, you will notice significant changes in endurance, flexibility and energy. If functional training sounds way better than chugging away on a treadmill, then join us; so we can show you how it is done. With a dedicated aim of more people getting benefitted from the functional training program, we look forward to expand inside and outside the beautiful city of Pune.