TRX TRAINING
Benefits of TRX Training
TRX Training challenges the entire body in every plane of motion with versatile, scalable tools that anyone, anywhere can use to perform exercise that improve movement on the field or in life.
Can be used to train different muscles of the body with little to no adjustments to the equipment.
Muscles Worked
Anterior Deltoid
Quadriceps
Hamstring
Vastus lateralis/medialis
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