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TRX TRAINING

Benefits of TRX Training

TRX Training challenges the entire body in every plane of motion with versatile, scalable tools that anyone, anywhere can use to perform exercise that improve movement on the field or in life.

Can be used to train different muscles of the body with little to no adjustments to the equipment.

Muscles Worked

Anterior Deltoid

Quadriceps

Hamstring

Vastus lateralis/medialis

Watch the Workout Video

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